Basically I'll just crave anything sweet or high carb, and if I allow myself something I find it very difficult to stop :/ I've been ok in general at resisting (or having one small thing / or healthy alternative and leaving at that), but since Christmas I've been having full on massive binge fests:/
I'm thinking that maybe because I've started exercising a fair bit I need to eat more but because I haven't been my body's gone a bit sugar mad which has been harder to resist in week up to af.
So I think the answer for me personally will be to eat more in general (within reason!) to prevent myself from gorging on the unhealthy stuff.
I'm thinking that maybe because I've started exercising a fair bit I need to eat more but because I haven't been my body's gone a bit sugar mad which has been harder to resist in week up to af.
So I think the answer for me personally will be to eat more in general (within reason!) to prevent myself from gorging on the unhealthy stuff.