Low Calorie/healthy recipes

[fifi83]

Anybody got any nice main meals one they want to share pretty please.

Fiona

 

[Kelz22]

Carrot & coriander soup

Ingredients

5 or 6 large carrots
1 small bag of chopped coriander
1 small onion
1 garlic clove
275ml veg stock
oil
salt
Black pepper
French Bread

Method

1.Peel and chop the carriots in to small bits
2.put some oil in a large pot and add the onions and carrots,cook untill soft.
3.Add the garlic and the veg stock and the coriander
4.Simmer on 4 for 20 mins.
5.When soup is cooked get a hand blender and blend untill the soup starts to thicken.
6.add some slat and black pepper.
7.Serve with french bread.

Cook time 45 mins
Serves 2
Calories 114 per serving

 

[MeDonna]

Spaghetti and Meatballs

Ingredients:

• Cooked whole wheat spaghetti

For the sauce:

• 2 chopped onions

• 5 whole tomatoes

• 1 can tomato puree

• Oregano

• Salt

• Pepper

• Garlic

For the meat balls:

• 1 lb lean ground meat (chicken, beef or mutton)

• Half a chopped onion

• 1 clove garlic; chopped

• 1 piece of whole wheat bread (toasted)

• Chopped cilantro

• Salt

• Pepper

Preparation:

• Place onions and garlic in a non stick frying pan and cook until tender.

• Add the remaining ingredients like tomato puree, tomatoes, cilantro, salt, oregano and pepper until the tomatoes dissolve and the sauce thickens.

• Combine all ingredients for the meat balls. Crush the piece of toasted bread to make crumbs. Place all the ingredients and stir together. Make 1 in balls out of the mix. Bake the meat balls in an oven for 30 minutes or until meat is cooked and no longer pink.

• Once all parts are done pour the tomato sauce on the cooked spaghetti and serve with meat balls.

• Sprinkle some parmesan cheese if desired.

That is also an excellent recipe yammm...

 

[MommyMichele]

Grilled Salmon brushed with soy sauce, brown and wild rice, and steamed asparagus is one of our favorite dinners here!

 

[lottie7]

Yummy!

 

[lottie7]

Think I'll try some of these!