Maintaining weightloss

[Rose_red]

Hi I was just wondering if there was anyone who has lost quite abit of weight, and their tips for maintaining it.

Also the slimmer you are, is it harder to maintain it? I don't want to get too slim and then not be able to keep it up when I return to work.

 

[avtar wilson]

Maintaining weight is most important for health.because of weight you can not keep your body healthy.

 

[Rose_red]

I know it's important, but isn't always easy for everyone. I rely on the gym at the moment, but worried I won't have as much time for it when I return to work.