Melbo's cambridge diet journal!

[mrscookie]

They only recommend people who want to lose 2 stone and up
xxx

 

[Louby]

thanks chick.x

 

[jms895]

So are you gonna have a naughty pig out day at Xmas?

 

[mrscookie]

Hell yeah!!!! Hahahaha, just the 1 day.... and a wedding I went to yesterday lol!!

xxx

 

[jms895]

So you got drunk then?

 

[mrscookie]

hammered hahaha! I will have gained by next week but to be honest, I wanna enjoy myself, if I cant enjoy myself this time of year when can i
xxx

 

[jms895]

Hope you let your hair down Xmas day and said sod it with the diet!!

 

[mrscookie]

Oh I let my hair down xmas eve, x mas day, boxing day and alllll week! LMFAO!

i gained 4 and half lb

But hey, back on it now, if I cant let my hair down this gtime of year, when can I?

xxxx

 

[LaDY]

Wow only 4lbs!...thats still great! Did you have chocolates and carbs too? I ended up having chrstmas day off too and was pleasently suprised when i went in for my weigh in and i had lost 4lb!! Tbh i staryed away from all carbs and chocs! So i did behave! xx

 

[mrscookie]

I ate normally for 5 days! When I say normally I mean TOO MUCH lol!!!

I ate every chocolate, roast potato, trifle and mince pie going, because my counsellor said I should enjoy myself, so I did.

And im glad I did, It was nice to eat good tasty food, but im back on it again now, step 3 so by next week I will have lost some again.

Thats brilliant Lady!!! Well done for sticking to it!! I always knew I would have christmas off, I just wasnt intending on having so much of christmas off lol!!!
xxxxx

 

[jms895]

4 pound is not bad that will come back off in no time!! xx

 

[Pinkgirl]

4lb is not a lot hun, i probably put that on just on Xmas day with the amount of food i ate hehe! xx

 

[mrscookie]

Right ladies

I lost 3 and half lb this week, so I have almost lost my xmas bloat thank god lol!

Good luck to you all doing this diet, I dont know what I would have done without it, its worked wonders for me
xxx

 

[sam*~*louize]

4.5 lbs is great and then lost most of that!! Keep it up hun, letting hair down is good for you!

 

[mrscookie]

It's nice to be able to have a day off here and there
xxx Thank you xxxx

 

[redberry3]

good job hun!!!

are you doing anything further or done?!

 

[mrscookie]

I have 8 and half lb til my first target and then see how I feel If im happy I will stay put. My BMI will be in the 'OK' zone by then
xx

 

[redberry3]

good job hun!!!! so proud of you!!! Im looking for 21lbs lost sooner than later!

 

[mrscookie]

How much have you lost now Jayjay xxx

 

[redberry3]

I had lost 44lbs but now am up 8.3

currently weighing in at 151.3lbs