Melbo's diet journal - Rosemary C!

[mrscookie]

I am currently following the rosemary conley diet of everything I eat cannot be anymore than 5g of fat per 100grams

I now know off the top of my head pretty much my whole shopping list, and the whole lot consists of food under 5g of fat per 100g. I did this diet 2 years ago for my wedding, and lost 2 stone, from a sized 20 to a small 14.
I am now an 18 after pregnancy, and since having Lylah 3 months ago I have lost 30lb exactly. My bmi is still 30.7, but its coming down. I am happy doing this diet, its worked for me in the past, I dont feel hungry,
I can still eat sweet things, I have a thing for sweet things like pink and whites and fab ice lollies..
https://www.nicecupofteaandasitdown.com/biscuits/media/pinknwhite.jpghttps://www.talkingretail.com/images/063D8AEA-1B92-11D9-A258-B96F2D727A86/E16DEE48-07AC-11DD-85DD-9B833CFC6615/D943640E-0C9E-11DD-AAAE-E9993CFC6615.jpg
and I can eat low fat crisps, lean meats, bread,
chinese/curry sauces for meat, potatos, cheese triangles, fruit and veg, milk, whip deserts etc. Loaaads of things except chocolate
But a treat here and there cant hurt lol
Now im on the bandwagon, I cant let myself fall off.


I gained 56lb during pregnancy

by 3 weeks post pregnancy I lost 23lb

by 8 weeks post pregnancy I have lost 28lb

by 12 weeks post pregnancy I have lost 30lb

by 14 weeks I have lost 32lb

 

[babezone]

good luck with it hun xx

 

[Kimboowee]

That sounds really good! I hate being restricted on diets!

 

[leedsforever]

Ive always wondered about rosemary coneley cos its one ive never tried... good luck with your weight loss

 

[princess_bump]

lots of luck with your weight loss honey x

 

[mummymadness]

Good luck .

Please feel free to share recipes , I have Gallstones and on a waiting list for surgery.
While waiting, Iam on a strict low fat diet .. But sometimes i struggle with Meal ideas.

I am happy with snack a jacks at the moment nearly fat free , And Shape yoghurts fat free.
But full meal ideas and i struggle.xxxxxxxxxx.

 

[leedsforever]

Good luck .

Please feel free to share recipes , I have Gallstones and on a waiting list for surgery.
While waiting, Iam on a strict low fat diet .. But sometimes i struggle with Meal ideas.

I am happy with snack a jacks at the moment nearly fat free , And Shape yoghurts fat free.
But full meal ideas and i struggle.xxxxxxxxxx.

check out the slimming world recipe thread.... that diet is fat free

 

[mrscookie]

Right, well week 3 on the diet

I have now gone from 28lb lost to 32lb lost. Only another 31lb to go!! LOL

 

[leedsforever]

thats great hunni...

well done

 

[AutumnRose]

Well done

 

[danni2609]

well done What kind of things do u eat in a day?

 

[mrscookie]

Low fat stuff like potato, I have jacket spud alot with different fillings like cheese triangle and low fat coleslaw, or chicken and low fat salad cream etc. I have pasta with tuna mixed in and cucumber and low fat salad cream and I eat that chilled. I make it in a big lunch box and keep in the fridge, it goes quite far. I also have ryvitas and soft cheese on them. Lots of fruit and veg. I had a whole courgette the other day baked in the oven with a bit of bbq sauce for dipping it in, it was great lol! I also love baked onions, I will quater and onion, spray with fry lite and bake for half hour. They taste lovely. Oh and I cant stop eating mini twister lollies right now.
xxx Loads of things you can have to eat. Normal sandwiches with ham on, chicken, turkey etc.