ouThank you all so much
It really was a amazing and now feels slightly surreal!
My tips
- Don't get excited by early labour, take a panadol and go back to sleep! Being well rested is your friend.
- Stay active, walk, move, whatever, but gravity is also your bet buddy
- Eat
- Water is amazing pain relief, it really is brilliant. Not just sitting in it, have it poured over your lower back
- There is an amazing acu-pressure point on the sole of your foot that is amazingly helpful during contractions - it got me through transition.
- Just go with the feelings, they are your friend, they are there to help, don't fight your body - it's a bloody amazing machine!
- Noise is ok, you want to moan, moan! I used 'i can do this, i can do this' like a mantra. It sounds weird but try to keep your lips/brow relaxed too, I found blowing through my lips helped (like blowing a trumpet) in between my moans of ' I can do this'
- Tell your support person what you want, they are not mind readers! If you want to rest tell them, if you want to kneel say so etc etc
I cannot recommend aiming for a home birth enough, it's a wonderful experience, I was very clear it was my 'aim' but was very clear that should anything be amiss or not feel right I was happy to transfer for both my comfort and both our safety.
I think that feeling of having a 'plan' and positivity really helped.
ouThank you all so much
It really was a amazing and now feels slightly surreal!
My tips
- Don't get excited by early labour, take a panadol and go back to sleep! Being well rested is your friend.
- Stay active, walk, move, whatever, but gravity is also your bet buddy
- Eat
- Water is amazing pain relief, it really is brilliant. Not just sitting in it, have it poured over your lower back
- There is an amazing acu-pressure point on the sole of your foot that is amazingly helpful during contractions - it got me through transition.
- Just go with the feelings, they are your friend, they are there to help, don't fight your body - it's a bloody amazing machine!
- Noise is ok, you want to moan, moan! I used 'i can do this, i can do this' like a mantra. It sounds weird but try to keep your lips/brow relaxed too, I found blowing through my lips helped (like blowing a trumpet) in between my moans of ' I can do this'
- Tell your support person what you want, they are not mind readers! If you want to rest tell them, if you want to kneel say so etc etc
I cannot recommend aiming for a home birth enough, it's a wonderful experience, I was very clear it was my 'aim' but was very clear that should anything be amiss or not feel right I was happy to transfer for both my comfort and both our safety.
I think that feeling of having a 'plan' and positivity really helped.
I had no time for any of that on list. I thought I had wind and went to bed thinking I was fine, 15 mins I was hanging on the bed in pain, went to hospital said to OH bet it was false labour 12 days over and between 11 and 12 am I was flying into labour! by 5am my son was born. Very fast. Didnt get a time for a bath they where making me before I was whisked away to labour ward. I admire you for no pain relief, I didn't get an epi this time i am glad now I didnt as I didnt want one. But they gave me stuff that wasnt even working and I will say I wont do it ever again. I had a c section first time after long labour I thought was bad this time natural and even more sore. All worth it in the end but no pain relief is amazing. You must be made of Iron!