New here help needed

[CarlyP]

Hello,

My aunt has lost 7 stone through slimming world so she has given me her books and I'm going to try it.

But I don't know where to start?

Is it right that you have to have a green day and a red day? Or can you have green for dinner and red for tea? Or have tuna (red) and a jacket (green) for dinner??

Please help

 

[Reedy]

Hi

You have to pick a day & stick to it all day ie red day or green day you cant mix unless you do extra easy x
There is a support group on here that will answer all your questions hun x feel free to pop by & say hello x lots of helpful advice & great recipes too x