I should have just googled it. Duh
this makes sense. Very interesting
When and how can I introduce yogurt to my baby and why can my baby have yogurt or cheese but not milk?
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Yogurt may be introduced as early as 7 months old, (the typical age recommendation is 8 months old) depending on your babys pediatrician and your babys propensity to allergies. Yogurt is a great way for baby to get calcium and the bacteria in yogurt that is so good for our digestive systems.
Yogurt is also a great way for baby to get the fat that is so highly needed during babys first year.
The majority of yogurts on the market are made low fat or non fat. Whole Milk Organic yogurts are available (Stonyfield Farms makes one w/o any preservatives or sugar/sweeteners) and should be given. Always read the labels and watch for added sugars, starches and other additives.
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Whole Milk, as a drink, does not contain enough nutrients, vitamins or minerals for it to adequately sustain a growing infant.* We are told to NOT give baby milk until after 1 year of age mostly because milk is NOT enough to meet all of baby's specific nutritional requirements during the first year of life.* Babies should be on breast milk or formula or a combo of both until after 1 yr old. Here are 2 reasons why Yogurt is different:
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Unlike Whole Cow Milk beverage, your baby is not at risk of formula/breast milk being replaced by Yogurt or Cheese.* The medical community worries that if Whole Cow milk is introduced to an infant prior to 1 year old, that parents would stop formula and/or breastfeeding and use Milk as the replacement. This would possibly be dangerous to your baby's health.
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Lactose is already broken down with the culturing of the yogurt or cheese and milk proteins are either removed or limited thus it is typically easier to digest; people with lactose intolerance often are be able to handle cheese and/or yogurt without trouble.* The same is true for some people with a milk protein (either to the casein or the whey) allergy.