What worked for me was setting my alarm, temping and going back to sleep. If I just went to the bathroom and back in the middle of the night I ignored that b/c our bathroom is attached to our bedroom. Sometimes I would talk to the bathroom with the thermometer in my mouth and read it while I went to the bathroom. I put my temps in the fertilityfriend.com Site on my phone or wrote it down before I forgot it. I did a 90 day membership on that site for like $10 and got free time from people signing up after viewing my chart. I checked my fluids when I felt like I should, especially if I saw something in my panties or on the toilet paper.