flyingduster
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I've cut my caffine down, to nothing now, but I did it gradually as the headaches were KILLING me when I went cold turkey! lol! And I only had 2-3 cups a day, it wasn't a huuuuge habit like some people have...
I cut down to decaff during the day (so I can still have my coffee when I wanted one, but it was decaff!) and just had one cafinated coffee in the mornings to get me going. When I was used to that (within a week it was fine) I started having a mocha in the morning instead; by adding hot chocolate to my coffee. And then I just started reducing how much coffee I was putting into my mocha, until it was basically just a hot chocolate in the mornings. Yes, hot chocolate has caffine too, but it's sooooo much less than a coffee! And I've cut that down now too, and don't always have a hot choc in the mornings now, and don't even have much decaff during the day at all (maybe 2-3 a WEEK) but I'm chowing through bottles of water!! hehe.
I looooove coffee though, and while I've managed to cut the habit, I'll still have the odd one when out. I'm not gonna remove it totally from my life, but I am very glad to not be reliant on it now too.
I have been having some ginger beer lately to ease the nausea though, and it contains caffine, so I'm being careful I don't over do it at all...
I think that yes, cut your caffine down, yes if you can stop it then that's great, but don't obsess over it too much if it's making you feel worse!!
I cut down to decaff during the day (so I can still have my coffee when I wanted one, but it was decaff!) and just had one cafinated coffee in the mornings to get me going. When I was used to that (within a week it was fine) I started having a mocha in the morning instead; by adding hot chocolate to my coffee. And then I just started reducing how much coffee I was putting into my mocha, until it was basically just a hot chocolate in the mornings. Yes, hot chocolate has caffine too, but it's sooooo much less than a coffee! And I've cut that down now too, and don't always have a hot choc in the mornings now, and don't even have much decaff during the day at all (maybe 2-3 a WEEK) but I'm chowing through bottles of water!! hehe.
I looooove coffee though, and while I've managed to cut the habit, I'll still have the odd one when out. I'm not gonna remove it totally from my life, but I am very glad to not be reliant on it now too.
I have been having some ginger beer lately to ease the nausea though, and it contains caffine, so I'm being careful I don't over do it at all...
I think that yes, cut your caffine down, yes if you can stop it then that's great, but don't obsess over it too much if it's making you feel worse!!