OMG SPD Relief

[crownest]

This sounds ridualous but I've found a LITTLE BIT of relief for my pubic joint. I'm soaking pads in water and freezing them and wear them for 15/20 mins helps with swelling as well even if my DH looks at me like I'm mad. It's doesn't get rid of it but helps a little before bed.

 

[tallybee]

The things we will try lol. Spd is miserable I might have to try it lol x

 

[StarAngel]

Well hey whatever keeps you sane and comfortable! I have never experienced first hand but have heard/ seen women go through this looks so painful. Do what you gotta do!

 

[Mum_Of_Roodys]

I have to go opposit and sit in the hottest bath I can do just to get any relief , I have no clue what to do to get some relax time X

 

[crownest]

I do both cold then hot I'll try anything.

 

[littlesteph]

i'm currently using a hot water bottle for mine, but mine is all in the hips and back

 

[crownest]

I have a 15 hour plane journey tomorrow dreading it !!!