I never had a blood test to confirm vitamin D deficiency but both a specialist in the US and my specialist here recommended I take a 1,000 iu daily supplement of D3.
Apparently, a large part of Western poulations are deficient and an even higher proportion of women who miscarry (especially rpl women). There has even been talk at national level here to make vitamin D supplements part of the recommendations just like with folic acid.
I don't think it will harm to take 1,000iu. Any more than that and you might want to check with your doctor? In general, I think it's a good idea to let your doctor know about any vitamins you are taking (don't forget to check what is in your prenatals).
Heart, it was really easy. We boiled some potatoes in chicken stock (I'm sure vegetable stock will be just as good).
We washed two bushels of radish leaves (they need a good rinsing as they usually have quite a bit of earth and grit in them) and I chopped them up a bit with some kitchen scissors.
We also chopped up two onions and some leek (optional), fried them in butter, added the radish leaves, then the potato with stock. Cooked it all for a few minutes, seasoned with salt and pepper only, zapped it all with a blender and voila!
Best served topped with parmesan and cress (alfalfa sprouts, I think they might be called in the US?). Delish!
https://i840.photobucket.com/albums/zz325/petitpas/IMAG0218.jpg
Davies, you have cute little bump
