Hi girls,
I need some help. I have PCOS and I weigh over 16st which is huuuge
I am eating healthily and have just joined the gym this week. I'm steadily losing weight but it is going really slowly. I lose an average of 1lb per week. You can probably imagine how frustrating this is and I can feel my resolve weakening.
If you have PCOS you know it is more difficult to lose weight and it's all tied in with the insulin resistance.
I was hoping some you might have some tips, tricks, ideas, supplements - anything - which might help me get the weight off faster.
I am following a low GI diet currently and am working out 3 times a week.
I need some help. I have PCOS and I weigh over 16st which is huuuge
I am eating healthily and have just joined the gym this week. I'm steadily losing weight but it is going really slowly. I lose an average of 1lb per week. You can probably imagine how frustrating this is and I can feel my resolve weakening.
If you have PCOS you know it is more difficult to lose weight and it's all tied in with the insulin resistance.
I was hoping some you might have some tips, tricks, ideas, supplements - anything - which might help me get the weight off faster.
I am following a low GI diet currently and am working out 3 times a week.