I had the natural, home birth of my dreams without medication. After being terrified of giving birth after watching One Born Every Minute, a friend recommended Natal Hypnotherapy to me. I booked on Dot Parrys course in Manchester!
My husband and I did the day workshop when I was 27 weeks and from thereon I practiced with the CD almost every day for either 40 minutes or 15 minutes depending on how much time I had. As the workshop recommended, I wrote out some affirmations that resonated well with me and posted them in various places round my house. Affirmations such as All I need to do is relax and breathe or I know my baby feels my calmness and confidence.
Before doing the course and reading widely about the natural process of giving birth, I guess that I had believed the idea which I think is prevalent in society that somehow humans werent made for giving birth; that we were somehow deficient in this area! However, after learning all I could about birth and doing all the hypnotherapy practice as the course and the CD recommended when I went into labour, I was very confident that my body would be able to birth my baby, just as my body knew how to grow my baby. I knew that my body was perfectly designed to have my baby, if only I would relax!
I had my favourite chilled tunes playing in the background throughout my active labour and the lights in the room were dimmed with fairy lights creating a calm atmosphere. The water was invaluable but the self-hypnosis gave me absolute confidence that I could do it.
The Natal Hypnotherapy gave me a battery of tools to help me relax. Because I was well prepared and had practiced the techniques, these tools came to me easily and naturally when I was in labour.
There were several different visualisations that I used in conjunction with my breathing, for example imagining looking out towards a beautiful red sunset across the sea. I imagined that the sea was a little choppy but with my outbreath, I was able breathe out a thread of golden light to calm the sea so it lay perfectly still. I also imagined a dial which could turn the intensity of the contraction down from 10 to 1. It gave my mind something to do other than panicking or focusing on the sensations. The natal hypnotherapy explained about the self-doubt phase where many women think I cant do this!.
While it never occurred to me that I couldnt do it, the sensations were definitely stronger than I ever imagined! Despite this, I found that I had all the tools to help me deal with the pain. I had read Ina May Gaskins book A Guide to Childbirth which talked about orgasmic births. The natal hypnotherapy course also promoted the idea that the sensations could be enjoyed. After each contraction, I knew the importance of welcoming each sensation as opposed to dreading it as I knew that it was bringing me closer to my baby.
My husband Dave was taught on the course how to help me and how to remind me to be calm using the 3-2-1 relax cue and how to use, touch, massage and breathing. I know that some men can feel helpless during the birthing process but the course gave us tools to ensure that he was an invaluable part of the process.
The midwives in attendance couldnt believe how calm I was, especially for my first baby. My mum also attended the birth. Initially, she had been very against me having a home birth and was very sceptical about the benefits of using hypnotherapy for birth but she is now a firm convert and tells everyone how wonderful it was and how calm I was!
Matilda Rose was born on Christmas Eve, 5 days before her due date, a perfectly healthy 6lbs 3oz. My wonderful midwife, Hayley Greenwood knew the techniques that I was using and was very supportive. She guided me only to trust my instincts and didnt give me any commands to push. Because of this, I took my time and I did not even tear. Having such a smooth confident delivery without medication enabled me to be up and about very quickly. People couldnt believe it when I put her in the sling on Boxing Day and went for a walk with my husband, our first family outing!
I would strongly recommend Natal Hypnotherapy. So many people have negative birth stories to tell but I am convinced that my birth went so well because I prepared effectively for it. I did not just leave it to chance or hand over the control of my birth to doctors. I would others to do the practice as this course recommends in order to give your baby the very best start possible.
