Power Plate

[babybaillie]

Anyone used one?

I got one b4 i fe;ll pregnant so havent used it. Anyone know the best exercises to do on it to get results fast??

 

[besterd]

Hi

Two of my friends actually use it and they said that it works great!

Here's a video that will show you a couple of exercises:
https://www.youtube.com/watch?v=7SYl_uFyIpE

Hope this helps

 

[Kimboowee]

They are good - but try not to rely on it too much, like you need to do other exercise if your wanting to loose any weight.

Its good though - I've only lost about 10lbs in the last couple of months but 3inches from my waist and I think its down to that

 

[steph1505]

I love the powerplate! I mainly do squats and tummy crunches on it! x x x

 

[MrsRH]

It's no substitute for good old fashioned sweaty exercise!
Tonings is great but for weight loss you need CV exercise
xxx

 

[steph1505]

Totally agree! I use the powerplate on top of my cardio!

Altho, my one tip is...use the powerplate AFTER u do ur cardio! I went to the gym yesterday & all the machines were busy so I went on the powerplate first and it killed my legs for the rest of the day!!