hi most gps say they want to see a level over 20 but my fs is happy over 15 as long as i have a regular af
its losing weight and becoming more active that did it for me i was very overweight around 15 and half st and i got down to 8st (i am 5ft 2 so meant to be small) as soon as i lost the first couple of stone it all started to become more normal and less painful