Protein shakes and breastfeeding?

[dfavbaby]

Hi ladies!
I'm going on my 3rd month of ebf and everything is going great!

However I do want to get back in shape and start drinking a protein shake before a workout or so. I've read conflicting things and I was wondering if anyone has thoughts on this or even takes protein while bf?

 

[Hopeful1479]

Hi there, I have a protein shake after I work out, I asked my lactation specialist about it and she said no problem as long as I keep up my water intake!! I just bought T25 and will be starting on Monday, time to lose that last baby weight that has been staring at me in the mirror!! Good luck!!