I'm so confused by this whole GD thing I want to cry. My numbers are all over the place and I can't figure out why. I had a kale & chicken caesar salad yesterday and my 1 hour number was 88. The lowest it's ever been since i started testing (needs to be under 120.) I had the same salad today, except this time I had a little bit of unsweetened iced tea and a small sliver of whole wheat (very thin) tortilla. My 1 hour reading was 130. Am I that sensitive that I can't handle even the smallest bite of whole wheat tortilla?? Or the iced tea? I thought this was about eating better, but even eating better is not enough. I feel like I can only handle protein and dark green veggies in order to keep my number down.
My doctor only told me to cut out processed carbs, white breads, pastas, sweets, etc. But she said whole grains and fruits are ok in moderation. They are sending me over the limit, though..
So frustrated because I feel like I'm being so good, but it's not enough. To top it off, my doctor wants me to walk every day, but it's so painful on my bladder, I want to cry. How am I supposed to walk when every step I take feels like my bladder (or cervix?) is being poked with a push pin? Grrr..
Sorry for my rant.