Week 36: Take one capsule daily, (preferably at about the same time each day). Week 37: Take two capsules daily, (one in the morning and one in the evening). Week: 38: Take four capsules daily, (two in the morning and two in the evening). Week 39: Take five capsules daily, (one in am, one at lunch, one mid-afternoon, one in the evening, one at bedtime).
found that:
here: https://www.christian-mommies.com/a...e-aid-during-pregnancy-childbirth-and-beyond/