Hi maca girlies
I am awaiting my delivery of the peruvian best, currently on a new cycle cd3 today I believehoping it will arrive the next day or two. I have got 900mg caps so not sure what dose to take? On reading some of the posts (so many!) it could keep me awake so best taking early in day as struggle to sleep with caffeine late in day
Also wasn't sure if left it too late to start taking it but I reaad it can start working straight away?
Thanks & good luck to all x
Hi maca girlies
I am awaiting my delivery of the peruvian best, currently on a new cycle cd3 today I believehoping it will arrive the next day or two. I have got 900mg caps so not sure what dose to take? On reading some of the posts (so many!) it could keep me awake so best taking early in day as struggle to sleep with caffeine late in day
Also wasn't sure if left it too late to start taking it but I reaad it can start working straight away?
Thanks & good luck to all x
welcome fox! :wave: to answer your question, the recommended dosage is 1,500mg - 3,000mg per day. i would suggest starting off a little low at first and then working up, but that's just me.as for taking it, you can take it at any part of your cycle so you can start the day you get it! good luck!
Hi maca girlies
I am awaiting my delivery of the peruvian best, currently on a new cycle cd3 today I believehoping it will arrive the next day or two. I have got 900mg caps so not sure what dose to take? On reading some of the posts (so many!) it could keep me awake so best taking early in day as struggle to sleep with caffeine late in day
Also wasn't sure if left it too late to start taking it but I reaad it can start working straight away?
Thanks & good luck to all x
welcome fox! :wave: to answer your question, the recommended dosage is 1,500mg - 3,000mg per day. i would suggest starting off a little low at first and then working up, but that's just me.as for taking it, you can take it at any part of your cycle so you can start the day you get it! good luck!
:wave: Hi Never
Thanks for that I'll go with 1 cap in am and one at lunch like I read someone else do and see how I feel.
Hopefully the not testing will work for you this month and you ov when you hope too
I'll be posting on how I get on with it once I start!
All the best and lots ofto you
Hi maca girlies
I am awaiting my delivery of the peruvian best, currently on a new cycle cd3 today I believehoping it will arrive the next day or two. I have got 900mg caps so not sure what dose to take? On reading some of the posts (so many!) it could keep me awake so best taking early in day as struggle to sleep with caffeine late in day
Also wasn't sure if left it too late to start taking it but I reaad it can start working straight away?
Thanks & good luck to all x
welcome fox! :wave: to answer your question, the recommended dosage is 1,500mg - 3,000mg per day. i would suggest starting off a little low at first and then working up, but that's just me.as for taking it, you can take it at any part of your cycle so you can start the day you get it! good luck!
:wave: Hi Never
Thanks for that I'll go with 1 cap in am and one at lunch like I read someone else do and see how I feel.
Hopefully the not testing will work for you this month and you ov when you hope too
I'll be posting on how I get on with it once I start!
All the best and lots ofto you
also depends on how much energy you want lol i take 6 tabs a day and my goodness have i energy been walking everywhere was up wide awake at this morning singing in the shower woke everyone up![]()
Hi maca girlies
I am awaiting my delivery of the peruvian best, currently on a new cycle cd3 today I believehoping it will arrive the next day or two. I have got 900mg caps so not sure what dose to take? On reading some of the posts (so many!) it could keep me awake so best taking early in day as struggle to sleep with caffeine late in day
Also wasn't sure if left it too late to start taking it but I reaad it can start working straight away?
Thanks & good luck to all x
welcome fox! :wave: to answer your question, the recommended dosage is 1,500mg - 3,000mg per day. i would suggest starting off a little low at first and then working up, but that's just me.as for taking it, you can take it at any part of your cycle so you can start the day you get it! good luck!
:wave: Hi Never
Thanks for that I'll go with 1 cap in am and one at lunch like I read someone else do and see how I feel.
Hopefully the not testing will work for you this month and you ov when you hope too
I'll be posting on how I get on with it once I start!
All the best and lots ofto you
also depends on how much energy you want lol i take 6 tabs a day and my goodness have i energy been walking everywhere was up wide awake at this morning singing in the shower woke everyone up![]()
SBB - Thanks hun
Lindsey - Sounds good to me as seem to be lacking in energy lately! But yet can be sensitive to some things, I know with the decongestant meds like Sudafed they can make me bit hyper so have to wait n see