I did tea bags. 1 bag a day starting then 2 bags I forget when. I could probably search it. My gyn basically just said there isn’t a lot of conclusive research about tea safety in pregnancy. Health wise, I had a uncomplicated pregnancy. I had my son at 38 weeks and some change. My labor was DIVINE. I slept until I was hospital ready, due to circumstances more than pain I did get an epidural at 6cm, my labor was fast but my doctors were slow, and my son was out in literally 2 pushes (only because they made me stop mid push one). I can’t say RLT made a difference cuz I don’t know what would have happened without it, but tbh I really enjoyed drinking it so it was a relaxing part of my daily routine.
eta it was 1 bag a day from 32 weeks the 2 from 36 on. And I did have a mild tear because they let me sit at 10cm for literally hours because they were busy. Eye roll.