Royal dosage confusion !

[Ebony_Blaze]

Hi everyone

Can someone help me as I'm so confused with the dosage of rj

The bottle I have is from holland and Barrett 100mg
it says to take 1-3 daily, I've started off with 1 daily and will increase on cycle 2 , however I've senn one thread on here from someone who takes the same then 2 others who take 2 and 3 1000mgs daily ?!

Should I be taking more, as the lady in holland and Barrett said the ones I had were the bigger ones, they only had 50mg so I thought I was taking the correct dose ?

Thanks

X

 

[FBbaby]

I don't know about this one specifically, but I know that evidence has shown that for Co Enzyme Q10 (another supplement for fertility) to have any benefits, the dosage has to be around 600mg. The highest dose you can get is 100 mg (I think) and that is already a lot more than the average dosage. There was also something in the press recently about high dose of vit B to reducing the chances of getting alzhermer, but again, the doses had to be significantly higher than the average dose you get in high street shops and doctors said that there could be some danger in taking too much.

The problem is that when you start injecting supplements at a very high dose, you do potentially put yourself at risk, so there is a danger in self-administering.

I take Royal Jelly and stick to 300mg a day. Most likely it means it has no real benefits, but I am not prepared to risk taking a higher dose without medical supervision.

 

[Ebony_Blaze]

Thanks that's really helpful and now understand

Think I will up my royal jelly dosage a little then

X