Here is a menu ive whipped up to spend £45 or less on food shopping for a family of 4. I havent totally scrimped on the meals so there is room to make more savings, in order to free up pennys for more treats. But ive mainly based it on eating 3 square meals a day with mainly snacks for the children, which is what happens in this house normally anyway.
https://i693.photobucket.com/albums/vv293/babydust/webby/mealplan.jpg
Good to know – 22 slices of bread in a medium sliced 800g loaf.
Stock cupboard requirements- Mayonnaise, beef stock, chicken Gravy, Beef gravy, oil, ketchup, plain flour, lemon juice, sugar
You will carry over into next week-
300g long grain rice
6 wildwife fromage frais
possibly some garlic
frozen peas (at least 500g a bag)
TESCO 40 items: £44.99
Packets & CerealsGuide price in £
1x Tesco Rice Snaps (600g) £1.99
1x Tesco Everyday Value Batter Mix (128g) 15p
1x Tesco Easy Cook Long Grain Rice (500g) 99p
1x Tesco Trattoria Verdi Penne Pasta (500g) 50p
Dairy & Eggs
1x Yoplait Wildlife Fromage Frais (18x45g) £2.00
1x Tesco Semi Skimmed Milk 6 Pints (3.41L) £1.48
1x Tesco Everyday Value Mixed Eggs (15) £1.25
1x Tesco Butter Me Up Light Spread (500g) 89p
1x Tesco Healthy Living Natural Cottage Cheese (300g) £1.05 was £1.40
1x Tesco Medium White Cheddar (200g) £1.50
Tins, Jars & Cooking
4x Tesco Everyday Value Baked Beans in Tomato Sauce (420g) 96p
1x Tesco Everyday Value Red Kidney Beans in Water (400g) 30p
1x Tesco Everyday Value Sweetcorn (325g) 35p
2x Tesco Everyday Value Chopped Tomatoes (400g) 68p
1x Schwartz Sausage Casserole Recipe Mix (35g) 50p
1x Schwartz Chilli Con Carne Recipe Mix (41g) 50p
1x Tesco Pasta Bake - Creamy Tomato & Herb (500g) 98p
2x Tesco Everyday Value Tuna Chunks in Brine (160g) £1.48
Snacks & Sweets
1x Tesco Everyday Value Custard Creams (400g) 35p
Bakery
3x Hovis Medium Sliced Wholemeal Bread (800g) £2.34
1x Tesco Panini Rolls (4) £1.20
1x Tesco Wholemeal Pitta (6) 50p
Fruit & Vegetables
1x Tesco Californian Seedless Raisins (500g) £1.54
1x Tesco Braeburn Apples (6 per pack - 670g) £1.50
1x Tesco Brown Onions Loose (Approx 210g) 16.4p
1x Tesco Cucumber Portion 35p
3x Tesco Closed Cup Mushrooms Loose (Approx 70g) 56.3p
1x Tesco Everyday Value Carrots (1.5Kg) 53p
1x Tesco Irish Baby New Potatoes (1Kg) £1.00
1x Tesco Everyday Value Bananas (8) £1.15
1x Tesco Ripen at Home Plums (400g) 79p
1x Tesco Clementine (600g) 79p
1x Tesco Garlic 30p
Meat, Fish & Poultry
1x Tesco Thick Pork Sausages (8 per pack - 454g) £1.39
2x Tesco Smoked Haddock Fishcakes (2 per pack - 270g) £3.00
1x Tesco Beef Mince - 20% Fat (750g) £3.00
1x Tesco Cooked Sandwich Ham (10 per pack - 115g) £1.00
1x Tesco Whole Chicken (Approx 1.35Kg) £4.00
Ready Meals
1x Tesco Reduced Fat Piri Piri Houmous Dip (182g) £1.00
Frozen
1x Tesco Everyday Value Garden Peas (1Kg) 98p
Aldi- Youd carry over extra onions, 700g rice and lots of frozen sweetcorn, no cucumber available, no spare yoghurts, exchanged piri piri for red pepper houmous, youd have to settled for mashed potatoes over new potatoes to accompany your fish cakes but youd have lots of potatoes left over for the following week for baking ect. Extra ham included. No premixes available but could opt for chilli powder for chilli chicken and paprika for sausage casserole. AND spare money for extra fruit and maybe a few treats
Aldi shopping list
37 items: £42.84
Packets & CerealsGuide price in £
2x Harvest Morn Crisp Rice (375g) £1.70
1x Everyday Essentials Long Grain Rice (1Kg) 40p
1x Everyday Essentials Penne (500g) 29p
Tins, Jars & Cooking
1x Sweet Harvest Red Kidney Beans in Water (400g) 23p
2x Sweet Harvest Chopped Tomatoes in Tomato Juice (400g) 62p
1x Cucina Creamy Tomato Pasta Bake Sauce (495g) 79p
4x Everyday Essentials Baked Beans in Tomato Sauce (420g) 96p
1x Stonemill Chilli Powder (51g) 49p
1x Stonemill Ground Paprika (50g) 49p
2x Ocean Rise Tuna Chunks in Brine (185g) £1.24
Dairy & Eggs
2x Cowbelle British Semi Skimmed Milk - 4 Pints (2.27L) £1.78
1x Merevale Medium British Eggs (15) £1.25
1x Beautifully Butterfully (500g) 79p
1x Everyday Essentials Assorted Fromage Frais (12x60g) 84p
1x The Cheese Emporium British Extra Mature Cheddar (350g) £1.75
1x The Cheese Emporium Low Fat Cottage Cheese with Pineapple (300g) 64p
Fruit & Vegetables
1x The Pantry Californian Raisins (500g) £1.25
1x Willow Farms Farm Fresh Closed Cup Mushrooms (380g) 99p
1x Wood Farms Carrots (1.5Kg) 69p
1x Nature's Fruit Red Plums (500g) 89p
1x Zest Clementines (600g) 69p
2x Fresh is Best Bananas (3) 78p
2x Farm Fresh British White Potatoes (2.5Kg) £3.18
1x Nature's Fruit Funsize Apples (9) £1.19
1x Wood Farm Onions (1Kg) 65p
Meat, Fish & Poultry
1x Ashfield Farm Irish Recipe Pork Sausages (8 per pack - 454g) 99p
2x The Fishmonger Smoked Haddock Fishcakes (2 per pack - 270g) £2.98
1x Everyday Essentials Minced Beef - 23% Fat (750g) £2.59
1x Appleby's Wafer Thin Smoked Ham (400g) £1.49
1x Ashfield Farm Whole Medium Chicken without Giblets (1.65Kg) £3.99
Bakery
2x Cucina Fresh Panini Rolls (2) 98p
1x Sunnyhills Wholemeal Pitta Bread (6) 45p
3x Village Bakery Soft Sliced Wholemeal Bread (800g) £2.07
Frozen
1x Everyday Essentials Frozen Sweetcorn (900g) 89p
1x Everyday Essentials Garden Peas (907g) 89p
Snacks & Sweets
1x Belmont Custard Creams (300g) 26p
Ready Meals
1x The Deli Red Pepper Houmous (170g) 69p
This is just one example of how you can make it work, however these aren’t necessarily the cheapest meals around and I am absolutely positive you can slash that bill a lot with more batch cooking, using up what ingredients you already have (which we are doing this week and managed out weekly shop on £30 including house hold items) , bulk buying, I do try to keep variety though every week so things don’t get boring. We have also purchased all of our veg frozen, at around 99p per kg including onions, mushrooms, carrots, peas and sweetcorn- which will probably last us several weeks and stay fresh. Obviously this doesn’t include things like tea/ juice/ squash and coffee. I think those are things that can be brought as pantry staples though and after delving into this budgeting business, I think the best way to go to make my money go further will be to do one bulk shop at the beginning of the month to last and just top up the fresh fruit/ breads, milk ect through out the month. We will be trying that next month. Its going to take a whole lot of planning and probably the use of our second freezer!