Sleep Deprived..HELP!

Discussion in 'General Chatter' started by Cheyanne, Jul 12, 2007.

  1. Cheyanne

    Cheyanne Well-Known Member

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    This is the deal...my husband has been on nights since December. Slowly but surely my internal clock has suffered due to his schedule. I stay up all night and then want to sleep during the day. Of course that is not an option. So, I took a friends advice and forced myself to stay up for almost three days. On that third night I was physically, mentally exhausted. I climbed into my bed and laid there for four hours....no sleep. I just catch my second wind and the vicious cycle starts all over. I don't want to take sleeping pills or anything like that. I need some good old fashioned advice that will work. My neighbor told me to kick back a few beers and said he'd roll me a big fatty! About fifteen years ago, I'd probably would've taken him up on that offer. LOL HELP ME
     
  2. Imi

    Imi .

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    Relaxing lavender bath ...

    Warm milky drink ...

    works for me

    xxx
     
  3. Iwantone!!!

    Iwantone!!! Well-Known Member

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    i hvae a sleep cd it retrains ur brain to relax i have not yet got to the end of the cd as it seems me asleep russ used to work nights and i used to b like u
     
  4. Cheyanne

    Cheyanne Well-Known Member

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    I like the idea of a sleep cd. I've heard of these before, but forgot all about it. I love to sleep when it rains, so I may buy one with storm sounds. Thanks
     

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