Hi ladies! I used to post in this group but then left SW for a while but I've been back for 8 weeks now and 11lb from target, don't know if any of you remember me?
How is everyone?
Kirsty don't be ashamed Hun, I maintained 3 weeks ago then had a holiday (and if you can believe my scales put on 4lb!) and pulled it back before weigh in to only a pound gain, then last week somehow managed to lose 3lb! I agree with Angel that going to group is best for weeks when you are struggling, no one will judge you we've all been there. My group are great when I've had a gain or a maintain, my consultant always tries to find out where I think I'm going wrong and how I can manage it.
Can I ask anyone, do you use your own bathroom scales during the week? I've just used mine and I've been so good over the weekend but it shows I've gained half a pound from yesterday. I know I shouldn't take it seriously but it's frustrating when I know I've been so good!! I should leave the scales alone shouldn't I really?!