I did a food diary for last week but then was sick for one and a half day with throwing up and didn't eat anything that day and naturally lost 2lbs, so the food diary was not that interesting. And this week I have started one but got invited to a dinner party tonight and definitely went off plan lol. I have no idea by how much though, so I am going to rein in on my syns for the rest of the week, continue with the diary and hope for a loss anyway. Not sure the diary will help this week either but maybe next week. xx