Slimming world advice please :)

[Aphrodite]

Anyone tried quinoa? I'm going to get some tomorrow and try and do something with it.

 

[topsy]

i have i like it have it with chili instead of rice xxxx

 

[topsy]

Hope everyone is doing ok... I have gone off track NEED to get back on it today xxxx

 

[AngelUK]

Oh I forgot to report back. Monday's weigh in was 1/2lbs off which I was quite happy about as I often now have only one loss a month. Trying hard to do better even this week as I am now 3 1/2lbs away from my 3stone award. Soo sloooooww! lol But as my OH reminded me, this time last year I would have given ANYthing to lose almost 3 stone and could not have imagined it. I actually had had my rings made wider cause I didn't think Id ever lose the weight. So now they are slipping and sliding and I am thrilled lol. I am waiting till I reach target to have them made smaller again.
Don't lose heart ladies and think of how much you have lost! The rest will come off too! xx

 

[topsy]

Thanks Angel you are right hun any progress is progress its never fast enough though is it lol

YOU are doing so well... almost at your 3 stone well done hun

I have been on track today getting back into the swing of thing sea bass fillets for tea xxx

 

[topsy]

Well I gained 3.5 lbs BACK ON TRACK.... bought lots of stuff at sainsburys xxxx

 

[AngelUK]

Aw sorry but you are right, being prepared is essential and half the battle!
Good luck for this week!

 

[topsy]

Thank you hun have tea for tonight and tomorrow sorted. YOU are so right planning helps SO much xxxxx

 

[AngelUK]

Lost a pound yay Really pleased with that cause that means that this was the third week with a loss and recently I had not had that. I would be really happy if it continues like that and no more gains lol

Hope are all doing ok too? xx

 

[topsy]

yay well done hun you are on a roll

do you know hun if you can half your hea or heb i have almond milk and never drink a liter of the stuff can i have 500 mls plus 1 1/2 babybel light? Or one slice of bread and 1 hi fi light bar?

xxxxx

 

[AngelUK]

Yeah apparently you can. My consultant said that splitting it is absolutely ok for HEB and HEA.
But at the moment I just syn my almond milk. I figured 2 1/2 syns for half a litre is not that much and it means I can have 3 babybel lights or other cheese on a bake or something like that.
And yes I often have a small slice of wholemeal bread toasted for breakfast and then a hifi light (rocky road, yumm) later in the day. x

 

[topsy]

Thank you sweetie xxxx

 

[topsy]

ME again... does anyone know I have been having green tea... but squeezing a lemon in it do I need to syn the lemon juice... its probably only about 2-3 tablespoon full??? But know OJ is synned so guess lemon juice would be too? any ideas? thanks xxx

 

[AngelUK]

No lemon juice and zest is both free, I am thinking cause no one would drink as much of it as OJ.

 

[topsy]

Thank you hun i will keep adding it to my green tea then it makes it easier to drink xxxx

 

[topsy]

Right well I lost 6 lbs this week so happy with that Got to try and loose 1 lbs off next week and I will get my 3 1/2 stone off GOT TO DO it should be ok... but am going to Pizza hut on tues! But that's only one bad meal out of a week of meals

xxx

 

[AngelUK]

wow great result topsy! So close to 3 1/2 off! You can do it

 

[topsy]

^^ I hope i can hun xxxx

 

[topsy]

Was so bad with a bbq at the weekend... 4 white rolls!!! Going to Pizza hut tomorrow, not SW friendly!!! Not doing V well this week!!!

xxxx

 

[nicki01]

Hello everyone! I've been gone for aggeess!! Can't even remember the last time I posted ��
Well I hit my target and have been for about 2 months now but my god it's soooo hard! I'm struggling like mad! I keep going completely off plan and hitting the top of my target and then by fluke manage to knock it down very slightly or maintain, although this week I can see me going over as I've been super bad!
Really need to lose 5/6lb to get me back to the bottom of my target so I'm safe!

Hope everyone is well ��