~~> Slimming World Diet Support Thread 2011 <~~

[EternalRose]

Slimming World Yummy Mummies​

Wednesday is weigh in day....please share any tips, recipes, and also what you had for breakfast, lunch, dinner and snacks.​

​

EternalRose
Starting Weight (6th January): 15 stone 7
Short Term Goal: 14 stone 7
Goal Weight 9 stone 7

Wk 1: -4lbs

Jac
Starting Weight (6th January): 12 stone 2
Short Term Goal: 11 stone
Long Term Goal: 9 stone 8

MervsMum
Starting Weight( 6th January): 12 stone 5
Short Term Goal:
Long Term Goal: 10 stone 5

Laurax
Starting Weight (6th January): 12 stone 3.5lb
Long Term Goal: 10 stone 10.5lb

Kayleigh&Bump
Starting Weight (6th January): 13 stone 3
Long Term Goal: 11 stone 5

Wk 1: -8lbs

Lliena
Starting Weight: 19 stone 4
Short Term Goal: 15 stone
Long Term Goal: 12 stone 5

Wk 1: -5 & 1/2 lbs

CocoaOne
Starting Weight: 10 stone 6
Short Term Goal:
Long Term Goal: 9 stone 12

daniandbaby
Starting Weight: 11 stone 7
Short Term Goal: 10 stone
Long Term Goal: 9 stone 5

Africaqueen
Starting Weight: 16 stone 11
Short Term Goal: 14 stone 4
Long Term Goal: 10 stone 7

Stephie25
Starting Weight (6th January): 14 stone 7
Short Term Goal: 13 stone
Long Term Goal: Between 9 & 10 stone

Kate&Lucas
Starting Weight (9th January): 20 stone
Short Term Goal: 17 stone
Long Term Goal: 10 stone

Wk 1: -5lbs

Becs0375
Starting Weight (9th January): 16 stone 7lbs
Short Term Goal:
Long Term Goal:

MummyJade
Starting Weight (9th January): 16 stone 10
Short Term Goal:
Long Term Goal:

Dawny690
Starting Weight (9th January): 17 stone 6
Short Term Goal: 14 stone
Long Term Goal: 10 stone

Wk 1: -2lbs

Jenny25
Starting Weight (11th January): 9 stone 5
Short Term Goal:
Long Term Goal: 8 stone 5

​

Meal Plans​

Spoiler

Monday
Breakfast: 28 g Bran flakes/berries MILK (HE B AND PART HE A)
Lunch: Baked potato with baked beans/fruit FREE
Tea: Chilli & Rice (recipe in favorites) FREE

Tuesday
Breakfast:Bacon sandwhich (HE B)
Lunch: seafood omelette (recipe in 7 day menu) FREE
Tea: chachouka (recipe in favorites) FREE
FRUIT & MUESLI MINI MUFFINS (RECIPE IN FAVES) SYN 2.5)

Wednesday
Breakfast: Scrambled eggs, toast, sausage and grilled tomatoes (HE B)
Lunch: tuna pasta salad (recipe in 7 day menu) FREE
Tea: Asparagus & courgette fritata with salad and baked potato FREE (RECIPE IN FAVES) 2 syns)


Thursday
Breakfast:mixed fruit with fat free yoghurt FREE
lUNCH: Deli ham sandwhich (2 slices of bread as your Healthy Extra 'b' choice filled with lean ham, sliced tomatoes, lettuce, cucumber, spring onion and sliced gherkins. Followed by a selection of your favourite fresh fruit)
Tea: chicken & pepper kebabs FREE (RECIPE IN FAVES)
BERRIE TERRINE WITH CHOC SAUCE (RECIPE IN FAVES) SYN 3)

fRiday:
bREAKFAST:28g FRUIT n fibre milk (HE B AND PART A)
lunch: cheese and mushroom omelette and salad (use recipe as seafood omelette)(syn 4)
Tea: grilled steak (recipe on 7 day menu) with brocolli, carrots, asparagus

saturday
breakfast: fruit salad with fat free yoghurt FREE
lunch: ham and cheese toastie (syn4) (he b)
tea: CHIPS EGG and beans FREE
BANANA BREAD PUDDING (4.5 SYN)

SUNDAY:
Breakfast: bran flakes topped with fruit and fat free yog (HE B AND SOME A)
lUNCH: TUNA pasta,
tea: american roast beef hash FREE (RECIPE IN FAVES)

Meal Plans​

Spoiler

B:weetabix (HEB) Milk (HEA)
Lasta Prawns and salad..
T: will be SW Meatballs I just blended my tomato sauce and i have to say for a 1st timer it is lovely i added a sweet pepper and a chilli so its got a nice kick to it...
I also had fruit in between

B: weetabix and milk (A&B)
L: batchelors beef rice
D: cod and veg with gravy (5 syns)

S: yogurt and pear

B:Scrambled egg with mushroom and grilled tomato for breakfast
L:Noodles for lunch
D: SW crab cakes (well crab and salmon for me), with wild rocket and thai green salad dressing, and rice with mixed peppers and spinach
2 Mullerlight yogurts as snacks

B) 2 weetabix and milk hea+b
L) jacket potato, cheese 4 syns, baked beans
T) syn free chicken tikka masala and rice (may have seen my pic on fb)

Snacks, banana, clementines, apples, 2x special k bars (8 syns)

B) 2 weetabix and milk (hea+b)
L) jacket potato and tuna (salad cream extra light 1 syn tbsp)
T) beef chilli and syn free chips and cheese (4 syns)

Snacks, clementines, banana, apples for snacks


B: egg & bacon omlette, pear
L: beans & cheese (A) on toast (B) with marg (1.5)
D: Reggae reggae chicken (6) and veg

Snacks - clementines, grapes, cherry activia, milk in tea (A - get two as I'm BF)

B: Banana
diet coke snack with fruit salad to snack on
L: crackers with low fat spread
D: grilled pork chops with veg and sin free wedges

Breakfast: Bacon Sandwhich (count 2nd slice of bread as 4 syns)
Lunch: Prawn omelettte FREE
Tea:Chachouka and salad with 1 tbsp reduced fat dressing(1/2 syn)
then had SW rice pud again, was yum this time!
apples, pear and a peach for snack !

Weetabix (HEB) and milk (HEA) for breakfast

Jacket potato, beans and cheese (28g 4 syns) for lunch

Syn free chicken korma and rice for tea

B- 2 slices wholemeal toast
L-tangerine, slice of ham, veg risotto
D- 2 jacket potatos beans and cheese and salad

B-wholemeal toast and beans
L-sw soup made with carrots,celery,onion,garlic,pasta twists,ham,chopped toms and tobasco sauce. Was well yummy and is all free on extra easy woooo!
D- sw chilli and rice with portion of salad.

Brekkie, fat free yogurt and fruit
Lunch, SW chips, b beans and poached egg
Dinner, 2 quorn sausages on 2 slices of bread!

I had bacon, scrambled eggs and baked beans on 1 slice thick wholemeal toast (HE B) apple for lunch and just had chicken pasta with brocolli, cucumber, apple, and sweetcorn

B-SW big breakfast bacon,scrambled eggs,beans and sauteed potatoes.
L- Ham salad sandwich on wholemeal bread(HEb) with extra salad on plate and celery.
D- steak, jacket potato with dairylea triangles(HEa) chargrilled peppers and salad. Followed by raspberries, muller strawberry yog and a meringue nest (synned)

Snacks & Syns : grapes,1 vodka and coke zero(synned)

Breakfast: Weetabix (HEB) Milk (HEA)
Lunch: Boild Eggs and 1 slice bread (syn)
Tea: Roast Beef, Boild Potatoes, Sweetcorn, carrots, peas, Gravy (syn)
Mullerlight yoghurt.. (fat free)

Snacks: Apple, Oranges, Seafood Sticks, grapes,

Recipes​

Spoiler

Rice Pudding

Rice pudding was easy,
half cup of rice (small cup)
1pt water
microwave for around 20 mins, stir in some fat free yog or a vanilla muller light, some sweetner, enough to taste, I added a few drops of vanilla essence and a bit of nutmeg.

DIY Crisps

For anyone with crisp cravings, you can make your own syn free ones in minutes I find that baby new pots work best, but make thin slices with a potato peeler, spray a plate with lots of frylight, ANC arrange to potatoes in a single layer. Spray again with frylight and sprinkle with salt. Microwave for 5 mins or until golden and crisp guarantee you won't know the difference between these and normal crisps

Useful Recipe Links
​

Spoiler

https://www.minimins.com/sw-winter-wa...onge-cake.html

 

[Mervs Mum]

Count me in!! I went from 11 st to 9 st with SW last time. Right now I am 12.5 st and want to be 10.5 st. 9 st is a touch too far for me now and plus I dont need to look good having sex because I bagged me man ennit!!

So green days all the way for me as I'm a veggie burger.

I cant do online. I need to go and stand on the scales and feel the shame to motivate myself!

 

[xxxjacxxx]

I look like i'm joined to your hip these days Monique!!

Yeah today is my first official day too so we can 'weigh' in together! yay!

I'm on the Easy Plan

I must admit I find it ALOT of food to eat in one day and I'm still a little confused with it all but get the general jist.

Today I had:

Breakfast: Bran flakes with SS milk and sliced bananas
Lunch: Apple, Banana, grapes
Tea: SW Bolognese and an apple
3 coffees, no sugar with the rest of my milk allowance.

So I'm guessing out of this the bran flakes are my B choice, the milk is my A choice and the parmesan cheese I had on my Bolognese is 4 or 5 syns...

Hopefully a pro will come along and sort us out Mon

 

[EternalRose]

L, you crack me up! I love ya!!

Im a veggie burger too now, so green days for me as well. Finally made my mind up on that one......

You joining gym? Ive got Wii fit, but still want to join gym!

 

[EternalRose]

I know I still cant get over all the food you can eat...

Well this morning I had nothing.. Because I was still mulling over MC

Lunch : I signed up to SW...and had a cheese wholemeal roll with salad

Dinner: I made a garden vegetable pie.

And I just had a banana, and I have drunk BARE water init. Keep running to the loo...

 

[EternalRose]

I look like i'm joined to your hip these days Monique!!

Yeah today is my first official day too so we can 'weigh' in together! yay!

I'm on the Easy Plan

I must admit I find it ALOT of food to eat in one day and I'm still a little confused with it all but get the general jist.

Today I had:

Breakfast: Bran flakes with SS milk and sliced bananas
Lunch: Apple, Banana, grapes
Tea: SW Bolognese and an apple
3 coffees, no sugar with the rest of my milk allowance.

So I'm guessing out of this the bran flakes are my B choice, the milk is my A choice and the parmesan cheese I had on my Bolognese is 4 or 5 syns...

Hopefully a pro will come along and sort us out Mon

Jac you had bare fruit...!

 

[xxxjacxxx]

Ive signed up to the gym, first class on Friday and I'm going to zumba classes, first class hopefully tuesday if I can get in, plan to do this twice a week... I wanna bod like a goddess

Am I right in thinking I can drink as much diet coke as I like?? Thats FAB!

 

[xxxjacxxx]

I look like i'm joined to your hip these days Monique!!

Yeah today is my first official day too so we can 'weigh' in together! yay!

I'm on the Easy Plan

I must admit I find it ALOT of food to eat in one day and I'm still a little confused with it all but get the general jist.

Today I had:

Breakfast: Bran flakes with SS milk and sliced bananas
Lunch: Apple, Banana, grapes
Tea: SW Bolognese and an apple
3 coffees, no sugar with the rest of my milk allowance.

So I'm guessing out of this the bran flakes are my B choice, the milk is my A choice and the parmesan cheese I had on my Bolognese is 4 or 5 syns...

Hopefully a pro will come along and sort us out Mon

Jac you had bare fruit...!

ANNO! INNIT!

Ive never eaten so much fruit in one day I'll be shitting for britain tomorrow

 

[EternalRose]

Yeah I think you can have as much of that or Pepsi light or whatever its called...

I still havent read through all the free foods thingy it will take me a while to get my head round it..but Im only doing green days..and im sick to death of chocolate at the moment (Christmas bingeing!) so thats a no no for me at the moment..

 

[xxxjacxxx]

Right, you need to post everyones (ok 3 of us) starting weight and get us all to weigh in each week and update it... give us some motivation!

I am 12st 2, and I want to get to 9 st 8.....my first goal is 11 stone though

 

[CocoaOne]

Urgh, inshould really get back on the SW wagon. It just seems like so much effort to plan all my meals, but I need to get organises and in the swing of things before I go back to work (hopefully March).

Jac - you can have diet coke but if you notice that you're not losing much each week, it's one of the things to cut back on. Some people have problems with bananas too.

Haven't been to class in a couple of years, but I know a lot of the basics, so if you want to know anything - just holler!

Tip #1 - weigh your cheese/ measure milk etc for a week or so, it helps you recognise what size portion you're allowed for your healthy extras. If you wanted to be really good, you'd weigh every time you served a HE or syn food

 

[xxxjacxxx]

Thanks Hun!

I dont drink tonnes of Diet coke just the odd glass, its nice to know I can have it if I like.
Yeah Ive heard bananas are hard to digest so I'll be good with them.

I measure my milk out each morning as I CANNOT go without coffee so milk will be my HO A every day.
Glad you came along CocoaOne, I'm sure you'll be very handy

 

[EternalRose]

Right so weighing in every Wed...EEEK...Is it sad that I am looking forward to breakfast......

 

[Mervs Mum]

Weds was my old weigh in day so yeah I cant get with that.

I found it A LOT to eat everyday but seriously IT WORKS!

What you all liking for breakie?

 

[EternalRose]

Weds was my old weigh in day so yeah I cant get with that.

I found it A LOT to eat everyday but seriously IT WORKS!

What you all liking for breakie?

Im just going to have weetabix with Abigaily.... I might go wild and have a banana...What about you? xx

 

[xxxjacxxx]

Me too Mon!

I'm having mixed fruit with natural yoghurt for my breakie yum!

 

[Mervs Mum]

I need to keep it simple so the old weetabix are coming back out. Might see if Hebe and Sid fancy some too. Need to get some jacket spuds on the go too. Aww I'm glad I've seen this. I was thinking I can't do it then just reading this reminded me how easy it is once you get going x

 

[xxxjacxxx]

Day 2 for me

Probably just because its new but how can a diet be this good? I look forward to my meals!

Ohhhh Zumba for me tonight tooooo

 

[Blah11]

Oh I tempted to join. Did WW before and lost on it but it's tiring !

 

[Blah11]

Scratch that £60