Hey Sparkle, just seeing how you were doing, not had proper chance to check in here. Not as busy with work at the min.
I only lost a 1lb this week but I haven't really followed it that well from Saturday to Yesterday. So its better than I expected. I am defo going to have the day off rule in my diet and just not try and go too silly when I do. I think you need to have a bit of what you like every so often or else you end up going a bit silly with it.