Start of a new Ashleigh - Weight Loss Journal xXx

[HannahGraceee]

pepsi max and water is basically all i drink now!

 

[QueenMummyToBe]

Rach - yep it is after both of those, it is fab you can do it for up to 30 mins and you can switch over the channel so you can watch tv whilst you do it and the wii remote tells you how long you have left!!

Hanny - Wooop! I love my journal!! .. I shall be looking to you for meal ideas, I can't believe how fab I feel, never in my life would I think about eating so much food in one day!!!

xXx

 

[QueenMummyToBe]

Sunday 7th June

Breakfast-

500ml pepsi max

2 eggs - 3 points

Tomatoes

Mushrooms

Shreddies - 2.5

100ml skimmed milk - 1

150g strawberries - 0.5

..

xXx

 

[Justme]

Sounds like you are doing well hun keep up the good work.Ive just said in Hannahs topic too that asda's low fat frozen ready meals are good,5 for 4 pound.The lasagne one is yummy!
Also if you like things like cottage pie,spag bol,chilli etc try making them with turkey mince instead of minced beef as it is much leaner and still very tasty. x

 

[Rach276]

Ooooiv unlocked it now thanks

 

[QueenMummyToBe]

Sunday 7th June

Breakfast-

500ml pepsi max

2 eggs - 3 points

Tomatoes

Mushrooms

Shreddies - 2.5

100ml skimmed milk - 1

150g strawberries - 0.5

..

xXx

500ml water

150g sweet potato - 2

120g low fat cottage cheese - 2

8 pieces wafer thin ham - 1

2 tsp balsamic vinegar - 0.5

Sunbites - 2

Muller light - 1.5

100g salsa - 0.5

Celery

Yellow Pepper

..

Mint aero hot choc - 2

500ml water

.. 18.5 ate

xXx

 

[QueenMummyToBe]

Sunday 7th June

Breakfast-

500ml pepsi max

2 eggs - 3 points

Tomatoes

Mushrooms

Shreddies - 2.5

100ml skimmed milk - 1

150g strawberries - 0.5

..

xXx

500ml water

150g sweet potato - 2

120g low fat cottage cheese - 2

8 pieces wafer thin ham - 1

2 tsp balsamic vinegar - 0.5

Sunbites - 2

Muller light - 1.5

100g salsa - 0.5

Celery

Yellow Pepper

..

Mint aero hot choc - 2

500ml water

.. 18.5 ate

xXx

500ml water

quorn lamb steak - 1.5

60g pasta - 3

200g pasta sauce - 2

Green beans - 0.5

..

500ml pepsi max

raspberries - 1.5

muller light - 1.5

ww choc dessert - 3

xXx

 

[QueenMummyToBe]

Monday 8th June

500ml water

2 eggs - 3

Mushrooms

30g nesquik - 2

100ml skimmed milk - 1

150g strawberries - 0.5

..

xXx

 

[QueenMummyToBe]

Monday 8th June

500ml water

2 eggs - 3

Mushrooms

30g nesquik - 2

100ml skimmed milk - 1

150g strawberries - 0.5

..

xXx

500ml pepsi max

2 pieces nimble bread - 1

60g cottage cheese - 1

Onion

4 slices wafer thin ham - 0.5

Sunbites - 2

Muller light - 1.5

..

12.5 ate

xXx

 

[QueenMummyToBe]

Monday 8th June

500ml water

2 eggs - 3

Mushrooms

30g nesquik - 2

100ml skimmed milk - 1

150g strawberries - 0.5

..

xXx

500ml pepsi max

2 pieces nimble bread - 1

60g cottage cheese - 1

Onion

4 slices wafer thin ham - 0.5

Sunbites - 2

Muller light - 1.5

..

12.5 ate

xXx

500ml pepsi max

s&v chipsticks - 1.5

..

14 ate.

Hmm I have no idea what to have for tea!?!

xXx

 

[Jemma_x]

Your doing so well, good luck

 

[QueenMummyToBe]

Thanks Hun

I feel fab, usually by now on a diet I would be feeling like rubbish but this isn't a diet it is a way of life!!

..

Hot and spicy chicken - 4

60g Pasta - 3

200g Pasta sauce - 2

4 tbsp Sweetcorn - 1

..

Walls mint cornetto - 5


Total

29

I was going to have some muller light and fruit but I feel really unwell for some reason!!


xXx

 

[QueenMummyToBe]

Tuesday 9th June

..

Honey shreddies - 2.5

100ml skimmed milk - 1

500ml water

150g strawberries - 0.5

2 kiwifruits - 1

muller light - 1.5

..

xXx

 

[leedsforever]

its a way of life not a diet is the best statement ever I use it all the time...

well done sweetie

 

[QueenMummyToBe]

Tuesday 9th June

..

Honey shreddies - 2.5

100ml skimmed milk - 1

500ml water

150g strawberries - 0.5

2 kiwifruits - 1

muller light - 1.5

..

xXx

250ml pepsi max

Coffee with milk & 1 sugar - 0.5

..

500ml sugar free iron bru

2 pieces best of both bread - 3

60g cottage cheese - 1

4 slices wafer thin ham - 0.5

Onion

Chipsticks - 1.5

Celery

100g Salsa - 0.5

WW soup - 2

..

15.5 ate

xXx

 

[QueenMummyToBe]

Tuesday 9th June

..

Honey shreddies - 2.5

100ml skimmed milk - 1

500ml water

150g strawberries - 0.5

2 kiwifruits - 1

muller light - 1.5

..

xXx

250ml pepsi max

Coffee with milk & 1 sugar - 0.5

..

500ml sugar free iron bru

2 pieces best of both bread - 3

60g cottage cheese - 1

4 slices wafer thin ham - 0.5

Onion

Chipsticks - 1.5

Celery

100g Salsa - 0.5

WW soup - 2

..

15.5 ate

xXx

500ml sugar free iron bru

100g pasta - 5

250g Pasta sauce - 1.5

Quorn Lamb steak - 1.5

Green beans - 0.5

..

WW dessert - 3

Muller light - 1.5

Peaches - 1.5

..

30 ate

xXx

 

[QueenMummyToBe]

Wednesday 10th June

..

500ml water

..

2 pieces bread - 3

90g cottage cheese - 1.5

Onion

4 pieces wafer thin ham - 0.5

Crisps - 2

500ml sugar free iron bru

mint cornetto - 5

..

xXx

 

[nessajane]

Youre doing great hun x x

 

[claire1978]

ur doing fab

 

[QueenMummyToBe]

Wednesday 10th June

..

500ml water

..

2 pieces bread - 3

90g cottage cheese - 1.5

Onion

4 pieces wafer thin ham - 0.5

Crisps - 2

500ml sugar free iron bru

mint cornetto - 5

..

xXx

500ml water

..

100g pasta - 5

200g pasta sauce - 1

hot and spicy pork - 6

green beans - 0.5

..


500ml water

..

24.5 ate, 7.5 saved today


..

Going out for a few drinks tomorrow night so I'm saving some points for that

Thanks everyone for your words of encouragement!!

xXx