Start of a new Ashleigh - Weight Loss Journal xXx

[QueenMummyToBe]

Thursday 18th June

Coffee - 0.5

Cherrios - 1.5

100ml Skimmed milk - 0.5

xXx

coffee - 0.5

s/f iron bru

500ml water

..

celery

100g Salsa - 0.5

3 pieces ww bread - 1.5

prawn cocktail - 4

lettuce

tomato

crisps - 2

yoghurt - 1.5

xXx

 

[QueenMummyToBe]

Thursday 18th June

Coffee - 0.5

Cherrios - 1.5

100ml Skimmed milk - 0.5

xXx

coffee - 0.5

s/f iron bru

500ml water

..

celery

100g Salsa - 0.5

3 pieces ww bread - 1.5

prawn cocktail - 4

lettuce

tomato

crisps - 2

yoghurt - 1.5

xXx

quorn - 1.5

sweet & sour sauce - 1

stir fry veggies

extra olive oil - 1

Sunbites - 2

WW dessert - 3

Cocktail - 4

xXx

 

[QueenMummyToBe]

Friday 19th June


Weigh in day again.. and I've lost 1lb .. I actually think I've lost 1.5lb but the wii fit doesn't work in .5s!!

Don't think I've done too bad considering I haven't done any exercise this week and I've not ate brilliantly and I had a late tea last night!



..

Coffee - 0.5

500ml water

..

cereal - 1.5

milk - 0.5

..

3 pieces ww bread - 1.5

20g cheese - 2.5

ham - 1

tomato

salad cream - 1

crisps - 2

apple & raspberry bar - 1.5

..

4 coffees - 2

500ml pepsi max

..

handful chips - 7.5 (even though it wasn't that many I shall still point full amount)


xXx

 

[QueenMummyToBe]

Saturday 20th June

..

coffee - 0.5

500ml water

cereal - 1.5

milk - 0.5

2 eggs - 3

mushrooms

tomatoes

1 piece ww bread - 0.5

xXx

 

[QueenMummyToBe]

Saturday 20th June

..

coffee - 0.5

500ml water

cereal - 1.5

milk - 0.5

2 eggs - 3

mushrooms

tomatoes

1 piece ww bread - 0.5

xXx

2 pieces ww bread - 1

60g cottage cheese - 1

onion

tomato

lettuce

salad cream - 1

crisps - 2

celery

salsa - 0.5

ww yoghurt - 1.5

ww dessert - 3

xXx

 

[QueenMummyToBe]

Sunday 21st June

2 pieces ww bread - 1

2 eggs - 3

tomatoes

mushrooms

..

chips, curry sauce, small cod

ice cream

..

tuna sandwich - 7

crisps - 2

celery

salsa - 0.5

yoghurt - 1

xXx

 

[QueenMummyToBe]

Monday 22nd June

500ml water x 3

3 slices ww bread - 1.5
60g l/f cottage cheese - 2
onion
lettuce
ham - 1
celery
200g salsa - 1
crisps - 2
yoghurt - 1

hot and spicy pork - 6
veg
sauce - 1

tuna sandwich - 7
crisps - 2
ww dessert - 3

xXx

 

[QueenMummyToBe]

Tuesday 23rd June

cereal - 2.5
milk - 0.5

sandwich - 7.5
crisps - 2

coffee - 1

chicken x 2 - 8
potato - 2
cheese - 2.5

lucozade - 6

xXx

 

[QueenMummyToBe]

Wednesday 24th June

1 litre water

30 mins wii fit

750ml water

30 min walk

750ml water

3 slices ww bread - 1.5

120g cottage cheese - 2

lettuce

onion

8 slices ham - 1

salad cream - 1

100g salsa - 0.5

crisps - 2

2 pears - 2

..

500ml water
750ml water
500ml water

100g pasta - 5
6 quorn meatballs - 2
pasta sauce - 2

peaches - 2.5
muller light - 1.5
ww ice cream - 2.5

Small glass wine - 2

xXx

 

[leedsforever]

you doing well hun and so disciplined in keeping the food diary

well done xxx

 

[QueenMummyToBe]

Thanks Hun..

I have always found that honestly writing down what I eat encourages me not to binge etc etc.. especially on an online forum where everyone can see.. I don't want people thinking I'm a big fat pig

xXx

 

[QueenMummyToBe]

Monday 29th June

Cereal - 2.5
milk - 0.5

crisps x 2 - 3
celery
salsa - 0.5

2 potato waffles - 3.5
chicken - 3.5
veg
tomato based sauce - 1.5

Kinder bueno - 5.5
4 scoops good for you ice cream - 4
milk - 0.5

Tuesday 30th June

100g grapes - 1

2 pieces bread - 3
ham - 1
lettuce
tomato
onion
salad cream - 1

celery
100g salsa - 0.5

crisps - 1.5
muller light - 1.5
100g cherries - 0.5

xXx

 

[QueenMummyToBe]

Gone a bit awol on writing in here..

But I've been sticking to ww and I weighed on friday and lost 2lb!!

Happy Me!

xXx

 

[Hayley83]

Well done your doing really well

 

[QueenMummyToBe]

Thanks Hun!

I have lost just over 7lb / half a stone now so I'm really pleased!

My aim is to lose between 1-2 lb a week.. Until I get down to my goal .. 21lb to go!

xXx

 

[QueenMummyToBe]

Lost 1lb this week..

I am having problems eating all my points without eating late at night!
Really need to get into a routine!

xXx