thanks hekate ... it may seem a bit long, but it definately works! Sometimes when I have trouble sleeping (like when DH is working nights), I take myself through a visualisation, like this one, same principles maybe just a slightly different image in my mind, which really does relax me and helps me to get off to sleep too. There are no hard and fast rules with it, as I change it frequently, depending on the mood, atmosphere, etc, so you can adjust it to what works best for you! Most improtantly enjoy and relax! xxx