the diet begins!!

[blessfull]

My diet has started! I am disgusted in myself weighing 20 stone! im sooo embarrassed!

Any tips and advice

 

[lil lovey]

Hi :wave: my name is Lovey. I also recently started exercising n healthy eating, while its been 3 weeks since I started and I lost 5 kg .. For excercise I do Zumba twice a day for 7 days a week lol I'm addicted!. With the Healthy eating I would go to a dieticition. Good Luck

 

[Embo78]

Hi there.

Good luck on your journey. We started off at similar weights (I was 19 st 0.5 lbs)

I lost almost 70 lbs but gained some back after my wedding but I've restarted this week. I go to weight watchers and exercise.

 

[seoj]

Best of luck hun- it took having my LO to really motivate me to lose, not only the baby weight, but the additional 15lbs I had wanted to lose for a long time... not sure what 20 stones is, but it sounds so little! At my heaviest (as an adult) I was 185lbs... I'm now 156 lbs so size 14 to 8... I honestly wasn't sure I'd ever see that size again! I'm still 10lbs over my "high school" weight- but I'm 39, not 16!

For me- motivation was the main key! But, I used the Loseit phone app to track my calories and excercise... taking lots of gym classes, and walking loads after my LO was born (with her in tow)-- and just eating better, not great, but better You'll get there hun!!!

 

[Embo78]

20 stone = 280 lbs

 

[babyhopes2010]

i weigh the same and starting today! we can do it together xx