I wish someone had told me that moving around or shifting positions would make the next contraction 10x worse than the one before. I also wish I never listened to the whole theory that your contractions would be spread out in the beginning. The very first contraction I felt was only 2 minutes apart and they neveR lasted longer than 45 seconds for me. The thing that helped me the most was to try to relax my body (head, neck, back, stomach) etc with each contraction. It made it hurt much less than when I was tensing up which was my natural inclination. Last bit of advice is to not get discouraged in the early stages of labour. It took me 6 hours to get to 3 cm's and about 45 minutes to go from 3-10cm. Labour seems to be different for everyone. Try to trust your gut and don't let anyone make you feel less than if your labour or post labour experience doesn't go exactly according to plan.