Vegetables

[Babydance]

If i eat a plate of veg do i count the calories? Im on calorie counting and not sure where i stand with fruit and veg (not including potatos i rarely eat them)

xx

 

[Vickie]

I'm not exactly sure on counting calories but with WW generally (depends somewhat on the vegetable) if you eat more than a cup of X veg than it starts to cost you .5 to 1 point......

Fruits from what I've seen are 1 point per cup

 

[MrsRH]

I'd weigh and count the calories because you need to make sure you're eating enough.
A plate of veg is great but needs some protein and carbs for a balanced meal
xx