Weight Loss, Shakes.

[Efrain]

I wanted to know does anyone have any experience, with weight loss shakes? or slimming shakes? I work funny hours, and i have friends who also work with me that have used shakes and lost a lot. Do, you have any experience with them? Please share here.

 

[Becwantsababy]

Please see my reply in the cambridge thread x x

 

[tabitha561]

They dont usally work..... Tell you the truth. You end up hungry and eating more... Also when you get off of them you end up gaining all the weight back usually... I think losing weight is a life style change.. Diet and exercise is the best.. I have lost a total of 75lbs since having a baby with just diet and exercise.

 

[MummyToAmberx]

There is some 'decent' shakes out there, but they will cost you alot more than your own supermarket 'cheap' brand which is filled with processed sugars eg Slimfast.

Personally im not 100% for diets that are fully shakes 9 out 10 times you regain weight.

shake 2 x a day good way to kick start a loss, but eat little too much following week you could easily see a gain, why when on fully doing shakes can really back fire on you.

Best option, eat healthy and move, move & move!