weightloss in specific areas

[ablaze]

so im going abroad next year and i will look good in a tankini!!!!

wanting to lose my thighs an ass as well as stomach would love some tips on exercises!

what equipment in a gym would help?

 

[princess_bump]

have you thought about swimming hon? or a water aerobics class? def helps tone everywhere, and from pictures i've seen, you don't need to lose weight! xx you look lovely as you are x

 

[ablaze]

hmmm not much of a swimmer tbh! i take the kids but dont physically swim lol!

i need to lose at least a stone an a half an lose a good few inches of my waist an thighs

 

[tasha41]

I've heard squats are good for abs, I KNOW that the plank (try doing it doing commercials while you're watching a 1 hr TV show, this is what I used to do) is good for your abs, andddd a few crunches. Just don't do too many, it's a waste of energy to overdo it with crunches