Br: porridge with dates, figs and chopped walnuts and a splodge of agave
Sn: few chocolate Brazils
Lunch: lentil and bacon soup with a chicken sandwich on rye, few beetroot crisps, half a chocolate brownie, three tangerines
Sn: apple, handful pistachios
Dinner: courgette pasta, salad, hm focaccia...frozen berries with white choc sauce
Sn: few pieces of Persian nougat