What does this pain sound like?

[kerrie24]

Ok,Im nearly 31 weeks pregnant and the last few days I have had such bad pains in my hips,bum,thighs low down in stomach.My bum feels like iv been riding an excersise bike non-stop for 3 weeks lol and at night my hips crunch and ache.The first thing I thought of was spd,which I had in the last 4 weeks of my previous pregnancy,only,it doesnt hurt to seperate my knees or get in /out of car etc,its just continuous.So could it still be that or something else,such as babys position? Any advice for easing it please?

 

[baileykenz]

hi i was going to say spd as i have had it 3times now and on this preg its much sooner and only in hips bum and inside groin..the bath and my genni pillow helps
emma

 

[lizziedripping]

Definite SPD hun. Ouch!

 

[kerrie24]

Thanks girls,since I posted this I have been referred to physio.Its my first appointment today so hopefully they can help