Babybug
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- Jun 11, 2009
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So after reading about how to get on top of the nausea and feel human today I have decided to try the gollowing tips and so far so good Im so pleased just hope it keeps working.
1. Nibble something salth
2. Eat as soon as you wake up then regularly during the day.
3. Eat protein.
4. Eat vit b 6 ( tuna and chicken have loads)
I had wholmeal toast with jam as soon as I got up.
Tuna and cottage cheese ( protein) and salty crackers with dome cucumber for lunch.
Fresh waffel.
Musli with honey and milk.
For dinner im going to have pasta and garlic bread maby with cheese and salad I cant face the bolognaise the others are having as Im off red meat.
For supper I will have yogurt and more crackers.
I have nibbled on crackers all day too.
I us6ally eat big lunch and dinner anc not many snacks if any so this is a big change for me but seems to be helping .
What have you had and how do you feel
1. Nibble something salth
2. Eat as soon as you wake up then regularly during the day.
3. Eat protein.
4. Eat vit b 6 ( tuna and chicken have loads)
I had wholmeal toast with jam as soon as I got up.
Tuna and cottage cheese ( protein) and salty crackers with dome cucumber for lunch.
Fresh waffel.
Musli with honey and milk.
For dinner im going to have pasta and garlic bread maby with cheese and salad I cant face the bolognaise the others are having as Im off red meat.
For supper I will have yogurt and more crackers.
I have nibbled on crackers all day too.
I us6ally eat big lunch and dinner anc not many snacks if any so this is a big change for me but seems to be helping .
What have you had and how do you feel