i just got my first AF off BCP... my 'withdrawl af' was just like this one (maybe bc i got sick of my bcp & stopped a week before the sugar pills?) I barely need a regular size tampon and just use liners at night, only get what i'd say a real "flow" for a day maybe two.. it started sunday, used super tampon *didnt really need it* barely anything on pad that night, then sat only used a reg tampon, then nothing at night.. been light light ever since- started off day 1 pinkish/red & is now brownish spotting only had cramps night 1... so far much better than a BCP AF where I'm in pain for three days and going through super XL tampons in an hour although, my boobs feel like two BIG bruises i had a 34 day cycle, but I'd usually get AF toward the end of my "sugar pill week" on BCP so I was expecting it to be around 30ish days..