Whats a realistic time scale to lose 1 stone?

[pinkish_angel]

I am currently 9 stone 10 and I wanna be 8 stone 10. My target is 1st of september so 1 month (give or take a few days). Is this realistic? or could I do it sooner/need longer? xxx

 

[Inge]

healthy wieghtloss is around 1-2lbs a week but I find when I first start a diet I lose maybe 3-4lbs first week. If you eat healthily and exercise then you could do 2-3lbs a wk, which would be close to 1st x

 

[pinkish_angel]

thank you xx watch this space

 

[MummyToAmberx]

I'd aim for 2lb a week, anything more on whatever week is a bonus so 6 weeks

 

[pinkish_angel]

Thanks Leanne xx 6 weeks it is then. Mid september x

 

[MummyToAmberx]

Thanks Leanne xx 6 weeks it is then. Mid september x

Should do a journal, i want to stalk xx

 

[pinkish_angel]

I have babe.. u commented in it b4. Im having a bad patch. Not cuz of eating but cuz of NOT eating. Split with my bf so I have barely are a thing for 7 days.. not good I know but its working!

 

[MummyToAmberx]

I have babe.. u commented in it b4. Im having a bad patch. Not cuz of eating but cuz of NOT eating. Split with my bf so I have barely are a thing for 7 days.. not good I know but its working!

oh god slap me!

sorry, blonde moment there lol!

oh so sorry to hear that, hope your okay xx

 

[pinkish_angel]

Ive just updated it xx

 

[maryp0ppins]

you will def be able to do it by mid september!
I started out 10st2 7 weeks ago and I am 9st5 atm, im really going to try hard and lose 3 lbs this week to make it a stone gone!

 

[Inge]

il have a look through your journal too x maybe have a look at mine in return?

 

[pinkish_angel]

il have a look through your journal too x maybe have a look at mine in return?

Mines only 2 pages.. and its mainly me talking to myself hehe

I will look at urs now hun. Thank you xxxx