This is honestly the first time the leaking has been a major problem for me. It has always been able to stay away after a months. This time it seems I leak every time I sneeze or cough or jump or move too fast, even laugh too hard if my bladder isn't completely empty. I am working on my kegels when I remember (not as often as I should I am sure
). I will however check out that video P posted. I have heard about the physical therapy for the pelvic floor muscles but it is quiet expensive here unless you have the right extra insurance.
As for the FB group if we are all friends we can just do a group messenger chat and it is better than making posts. I have done this with another group of momma's from here. I like it better than the group. It is up to all of you. You can add me Sacha Claude. D is my profile pic.
OH my ladies D actually rolled over yesterday. From his back to stomach. He was in a weird mood too yesterday. He needed to be entertained, but didn't like to be entertained either. So weird.
I am so frustrated with my weight loss lately. It stubbornly has been hovering around 138-140 for weeks now. I don't want to start lowering my calories too much as I know that can really affect your milk. I guess I just really need to be conscious of what it is I am eating (no two bite brownies that my mother brought for the boys
, or other crap like that.). I am planning on making some quinoa salads this week to try out so I can have something else to eat while camping this summer. If I do the hotdog and hamburger diet my kids will be on it will make me sick. So hopefully it will be enough that I will break this stupid mark and start moving down again. I am planning on walking a lot too. I have been up to 12km (that was a bit much), but doing 6km more daily. Guess I need to pick up some speed.