Working out during pregnancy?

[makeupgirl]

I was looking at buying the new Pussycat Dolls workout DVD. I used to dance a lot when I was younger & I'm wanting to start up again. I know I can't quite dance how I used to as I'm now pregnant, but I was just wondering if a high-intensity workout like that was safe?

 

[kdea547]

It's not recommended. Most doctors recommend that you keep your heart rate below 140 at all times. Unless you are extremely fit, a higher intensity workout with send your heart rate well above that. It's best to stick with brisk walking or a gentler aerobic workout.

 

[makeupgirl]

It's not recommended. Most doctors recommend that you keep your heart rate below 140 at all times. Unless you are extremely fit, a higher intensity workout with send your heart rate well above that. It's best to stick with brisk walking or a gentler aerobic workout.

Aww, darn! I was really hoping I could do the workouts! But that's okay, just something to look forward to afterwards. Thank you!

 

[drsquid]

actually apparently it is no longer not recommended. im big on working out. apparently it can increase blood flow to the uterus etc. i took a week off but then had to go back cause i felt crappy not working out. if you were active before then there is nothing to worry about and better for you post baby. https://www.mayoclinic.com/health/exercise-during-pregnancy/AN01560

 

[amielh]

I trained throughout my pregnancy except near the end. I did cardio, weights and no contact boxing. It kept me fit and I had a healthy baby boy and lost nearly all the weight straight away! I never tracked my HB I just went with how I felt..