To be honest I wouldn't advise it. At 3 weeks I took my Lo out and pushed his pram to the park bout 40 minutes total, thought I was fine but it hit me once I got there, had to really take it easy going back and bled really heavy ( it had stopped ) for 3 days after. Our bodies are still healing inside . Don't know if it makes a difference but I had an EMCS and I was quite ill after and developed infections but def be careful !x