yvannes diet

[ablaze]

day 1:

breakfast: none

mid morning snack: apple

lunch: wholemeal pitta, chicken, and salad

tea: ^^^^^ same(yes lazy ass i know was at work)

afternoon snack: apple

extras: 1 pack of tictacs dont do smelly breath at work

drinks: water and 4 cups of tea(semi skimmed milk no sugar)

excercise, walked/jogged 2km on treadmill
cycled 8 km

need 2 take excercise easy due to recent circumstances

 

[Cat]

Thats excellent, continue like that and the weight will fall off.
The only critisizm is the skipping breakfast. Although it may seem like it will help cause your consuming less it actually has the oposite effect as its breakfast that kicks off your metabolism for the day. If you lieve it you have gone from dinner the prev night till mid morning with nothing and your blood suger will be very low and your body will start trying to store fat. Its advised that you try to eat something within the first hour of getting up. Which I know when running round after little ones can be akward. I keep a supply of go head cerial bars so on the mornings when I im to tied up with feeding screaming baby and getting noah up etc I can just munch one of those on the go.

 

[loop]

b'fast is very important to so make sure u def have that hun x

 

[ablaze]

was just cos i had the gym hun, dont usually skip it lol!

 

[ablaze]

day 2

breakfast: fruit salad(consisting of strawberries,blackberries,blueberries,1 apple+grapes)

lunch:corn on the cob and salad

snack:mullerlight yoghurt

tea:grilled chicken breast, salad

snack:quavers

extras:none

drinks: water, tea 4(semi skimmed milk no sugar)

 

[ablaze]

not done so well today

 

[2nd.Time.Daddy]

Thats fine really

what about exercise?

 

[ablaze]

ran on spot(like a tit may i add!!!!!!) for 25 mins and walked home briskly(while pushin pram and shopping) for bout 20 mins

 

[Trinity]

You are doing excellent Yvanne .. well done!

Not like me .. put on half a pound this week

 

[ablaze]

im gunna be good and only use teh gyms scales to weigh myself every monday (mine are buggered n only depress me )

 

[2nd.Time.Daddy]

You are doing excellent Yvanne .. well done!

Not like me .. put on half a pound this week

midnight snacks

 

[ablaze]

day 3

breakfast: strawberries,blueberries,blackberries,grapes

lunch: 2 slices wholemeal nimble toasted,spread with vitalite, apple and innocent smoothie

snack:none

tea:ham salad wholemeal baugette

snack:muller light+ apple

drinks: 3xtea water

extras: none

excercise: 2km running/walking, 8 km cycling, 2.30 mins on rowing machine

 

[2nd.Time.Daddy]

excercise: 2km running/walking, 8 km cycling

cut down on them so you can do more on the rowing

 

[ablaze]

i cant do 2 long on rowing is too sore due to my recent op

 

[Arcanegirl]

Do what you can, some kind of exercise is better than none at all.

 

[ablaze]

day 4

breakfast: half a pitta toasted, apple

lunch: bowl of shredded wheat+semi skimmed milk

snack:none

tea: chicken salad

snack:2x cheese twists

drinks:tea x4 water

extra:none

excercise: 20 crunches+30min pram walk

 

[2nd.Time.Daddy]

day 4

breakfast: half a pitta toasted, apple

lunch: bowl of shredded wheat+semi skimmed milk

snack:

tea:

snack:

drinks:

extra:

excercise: 20 crunches

do you reckon you got lunch and brekkie round teh wrong way

 

[ablaze]

^^^ point being?

 

[Arcanegirl]

I eat sandwiches for breakfast lol

 

[2nd.Time.Daddy]

your doing good put you need to get more fruit or veg in and get some oil supplements