yvannes diet

Discussion in 'Your Health & Wellbeing' started by ablaze, Jun 25, 2007.

  1. ablaze

    ablaze lucky mum of one of each!

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    day 1:

    breakfast: none

    mid morning snack: apple

    lunch: wholemeal pitta, chicken, and salad

    tea: ^^^^^ same(yes lazy ass i know was at work)

    afternoon snack: apple

    extras: 1 pack of tictacs:blush: dont do smelly breath at work :rofl:

    drinks: water and 4 cups of tea(semi skimmed milk no sugar)

    excercise, walked/jogged 2km on treadmill
    cycled 8 km

    need 2 take excercise easy due to recent circumstances
     
  2. Cat

    Cat Well-Known Member

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    Thats excellent, continue like that and the weight will fall off.
    The only critisizm is the skipping breakfast. Although it may seem like it will help cause your consuming less it actually has the oposite effect as its breakfast that kicks off your metabolism for the day. If you lieve it you have gone from dinner the prev night till mid morning with nothing and your blood suger will be very low and your body will start trying to store fat. Its advised that you try to eat something within the first hour of getting up. Which I know when running round after little ones can be akward. I keep a supply of go head cerial bars so on the mornings when I im to tied up with feeding screaming baby and getting noah up etc I can just munch one of those on the go.
     
  3. loop

    loop Well-Known Member

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    b'fast is very important to so make sure u def have that hun x
     
  4. ablaze

    ablaze lucky mum of one of each!

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    was just cos i had the gym hun, dont usually skip it lol!
     
  5. ablaze

    ablaze lucky mum of one of each!

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    day 2

    breakfast: fruit salad(consisting of strawberries,blackberries,blueberries,1 apple+grapes)

    lunch:corn on the cob and salad

    snack:mullerlight yoghurt

    tea:grilled chicken breast, salad

    snack:quavers :blush:

    extras:none :D

    drinks: water, tea 4(semi skimmed milk no sugar)
     
  6. ablaze

    ablaze lucky mum of one of each!

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    not done so well today :(
     
  7. 2nd.Time.Daddy

    2nd.Time.Daddy Well-Known Member

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    Thats fine really

    what about exercise?
     
  8. ablaze

    ablaze lucky mum of one of each!

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    ran on spot(like a tit may i add!!!!!!) for 25 mins and walked home briskly(while pushin pram and shopping) for bout 20 mins
     
  9. Trinity

    Trinity Well-Known Member

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    You are doing excellent Yvanne .. well done!

    Not like me .. put on half a pound this week :blush:
     
  10. ablaze

    ablaze lucky mum of one of each!

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    im gunna be good and only use teh gyms scales to weigh myself every monday :D (mine are buggered n only depress me :rofl:)
     
  11. 2nd.Time.Daddy

    2nd.Time.Daddy Well-Known Member

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    midnight snacks :baby:
     
  12. ablaze

    ablaze lucky mum of one of each!

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    day 3

    breakfast: strawberries,blueberries,blackberries,grapes

    lunch: 2 slices wholemeal nimble toasted,spread with vitalite, apple and innocent smoothie

    snack:none

    tea:ham salad wholemeal baugette

    snack:muller light+ apple

    drinks: 3xtea water

    extras: none

    excercise: 2km running/walking, 8 km cycling, 2.30 mins on rowing machine
     
  13. 2nd.Time.Daddy

    2nd.Time.Daddy Well-Known Member

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    cut down on them so you can do more on the rowing
     
  14. ablaze

    ablaze lucky mum of one of each!

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    i cant do 2 long on rowing is too sore due to my recent op
     
  15. Arcanegirl

    Arcanegirl Bazinga!!

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    Do what you can, some kind of exercise is better than none at all.
     
  16. ablaze

    ablaze lucky mum of one of each!

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    day 4

    breakfast: half a pitta toasted, apple

    lunch: bowl of shredded wheat+semi skimmed milk

    snack:none

    tea: chicken salad

    snack:2x cheese twists

    drinks:tea x4 water

    extra:none

    excercise: 20 crunches+30min pram walk
     
  17. 2nd.Time.Daddy

    2nd.Time.Daddy Well-Known Member

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    do you reckon you got lunch and brekkie round teh wrong way :rofl:
     
  18. ablaze

    ablaze lucky mum of one of each!

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    ^^^ point being?
     
  19. Arcanegirl

    Arcanegirl Bazinga!!

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    I eat sandwiches for breakfast lol
     
  20. 2nd.Time.Daddy

    2nd.Time.Daddy Well-Known Member

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    your doing good put you need to get more fruit or veg in and get some oil supplements
     

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