Thank you @Rach87, @wrapunzel, and @Reiko_ctu! That makes me feel so much better. Right now I am 5’ 6” and I weight 122 lbs. My weight is very stable, and I have been between 122-126 for about 8 years now regardless of my activity level or diet. It’s a healthy weight, but I guess because I am quite active a lot of it is just muscle. I was just so surprised to see a number that was so low yesterday, as I always thought my true body fat percentage would be higher than the numerical calculation, not lower.
I don’t restrict my food at all and I’d say I have a very healthy relationship with food, weight, and my body. I think my biggest problem is that when I’m working I will forget to eat. I’ll need to start being more thoughtful with packing snacks throughout the day. I like the idea of thinking of it as practice for pregnancy... that helps. Thanks
I don’t restrict my food at all and I’d say I have a very healthy relationship with food, weight, and my body. I think my biggest problem is that when I’m working I will forget to eat. I’ll need to start being more thoughtful with packing snacks throughout the day. I like the idea of thinking of it as practice for pregnancy... that helps. Thanks
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