Strawberry- these were the recommendations from my fertility clinic
Sexual Intercourse: In general, there are no restrictions on intercourse during your stimulation cycle. You will be asked however, to refrain from intercourse for 2 days prior to egg retrieval and until the pregnancy test. If the pregnancy test is positive, nothing is to be inserted vaginally (i.e. intercourse) until a fetal heartbeat is seen.
Smoking: The detrimental effects of smoking on general health are well established (e.g., heart disease, cancer, and chronic lung disease). Smoking also impacts reproductive health. If you smoke, we feel strongly that for general and reproductive health concerns, you must stop. If you are unable to stop smoking on your own, then you should contact your primary care physician to enroll in a smoking cessation program.
Alcohol: Alcohol should be avoided starting from the time of ovarian stimulation. Although the mechanism of action is unknown, alcohol can interfere with fertility.
Recreational Drug Use: The use of recreational drugs is absolutely contraindicated. Furthermore, the use of intravenous drugs increases the risk of acquiring an HIV and hepatitis infection.
Medication Use: All over the counter medications and non-fertility medications that have been prescribed should be discussed with your physician. Herbal remedies should be completely avoided since their effects on fertility are unknown. Aspirin, Motrin and similar products (i.e. Motrin, Advil, Anaprox, Aleve, Bayer, Nuprin, etc.) should be avoided during treatment. Tylenol or Extra Strength Tylenol is a suitable alternative. Should you need any other type of medication for minor illnesses, please call our office for recommendations.
Exercise: The benefits of exercise on general health and mental well-being are well established. As your ovaries are stimulated you may experience abdominal discomfort with vigorous exercise. If you begin to experience these symptoms, reduce your exercise intensity. Following the embryo transfer, you will be on strict bed rest (allowed to bathroom only) for 3 days. The IVF protocol sheet explains requirements in greater detail.
Nutrition: Our general health is influenced by what we eat, how much we eat, and how much energy we expend with activity and exercise. In addition, our nutritional state can impact reproductive health. As a general recommendation, women are encouraged to maintain a balanced diet of fruits, vegetables, breads, meats and dairy products. Foods with high content of fats and oils should be used at a minimum. In addition to a balanced diet, caloric intake should be limited to maintain a normal body weight. All women planning for pregnancy should take prenatal vitamins regularly.