30 day shred reviews

[pixielmh]

Ive just done my 1st workout ( lvl 1) i expected it to last longer than 20minutes but doubt i would of lasted longer, i am knackered lol. I burne 364 kcals though

but for people that have done it, does it work?
how much weight you lost?

did you diet aswell or just do the workout?

 

[choc]

How did you work out the calories burnt? I was told it only burnt around 120?
I am doing it now, i got to day 10 then lost my mojo but i am back on it now and repeating level 1.
No results yet!

 

[pixielmh]

I use a heart rte monitor, its the only correct way to monitor calories on high impact workouts as everyone pushed themselves differently.

I done it a 2nd time yesterday and iv woken up in agony, i can hardly walk or move, but im going to try and push through it.

 

[choc]

Yes 2nd day was worst for me then its better from then on!

 

[pixielmh]

Im trying to do it 2x a day so it ups my calories and hopefully ill notice results quicker

 

[choc]

Bloody hell you are good! I couldn't be arsed with that! Good luck x

 

[megangrohl]

I have not started yet but I will be soon as the muscle separation gets better. Once I start I will be taking measurements and pics after each level has completed. For now I am doing cardio, running/jogging, walking and jump rope. I am sweating lots each time. Last week I tried for the first time in over 15 years and OH GOD did it ever hurt! I had to take 4 days off because I felt like I was beaten severely! Back at it now and I don't feel like my legs are JELLO! Definitely building some endurance