5:2 4:3 Success

[shanny]

Just wanted to say for anyone considering this I have found it works for me.

Since January I have lost 13 KG - 2 stone

It is slow and there were times at the beginning when I got depressed by this but I stuck with it am now reaping the benefits.............

A month til my son is 1 and I will look ok in the photos !!

I did find I needed to do 4/3 to lose but did 5/2 on holidays and if I needed to for social reasons...................

 

[pollydolly]

What is it?x

 

[shanny]

The fast and feast diet-- 3 days a week I eat only 400 cals the rest I eat what i want

Google fast and feast

 

[pollydolly]

Thanks x